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Executive Reset: 12 weeks to more strength, less belly fat and a strong back.
Online coaching for executives with packed calendars. About 2 hours of training a week, two personal check-ins and no diet.
Is the program right for you?
The Executive Reset is for you if …
- you carry responsibility and your calendar rarely has room to breathe.
- you sit a lot and your back or neck complains regularly.
- you want to lose belly fat without starving or giving up everything.
- you're ready to block about 2 hours a week.
- you want a clear plan and someone who checks in.
Probably not, if …
- you're looking for a quick crash diet.
- you only want a plan to download, without coaching.
- you can't keep 2 hours a week free over the coming weeks.
- you have an acute injury that hasn't been checked by a doctor.
What's included
Everything you need to stay on track for twelve weeks, even when work gets stressful.
- TrainingYour personal plan for about 2 hours a week (3 × 45 or 2 × 60 minutes), at the gym or at home, with explanations for every exercise.
- Check-insTwice a week via WhatsApp: you send your update, I give feedback and adjust the plan.
- NutritionSimple rules instead of a diet, with a meal prep plan and shopping list for busy weeks.
- BackA short routine against the effects of sitting that you can even do at the office.
- On the roadHotel room workouts and tips for eating out during travel weeks.
- SupplementsMy guide to which supplements are worth it and which you can skip.
- Weeks 1–4
Foundation
Learn technique, build the core lifts, understand your eating habits and set up the back routine.
- Weeks 5–8
Build
Increase the weights, fine-tune nutrition, first measurements of waist size and strength.
- Weeks 9–12
Lock it in
Push performance, secure the routines and create a plan for after the program.
The guarantee
I only promise what I can deliver.
Results guarantee
If your goal is to lose belly fat, you follow the program and your waist hasn't shrunk after 12 weeks, I'll keep coaching you for free.
Following the program means: you train according to plan, show up for the check-ins and stick to the nutrition rules we agree on.
Questions about the program
How much time do I need per week?
About 2 hours of training, as three 45-minute or two 60-minute sessions, plus about ten minutes for the two check-ins. That's it. We schedule the sessions together so they fit your calendar.
Do I need a gym?
A regular gym is easiest. If you prefer to train at home, I build the plan around the equipment you have, for example dumbbells and resistance bands.
How does online coaching work?
You get your training plan as a clear spreadsheet, with explanations for every exercise. Twice a week we check in via WhatsApp: you send a quick update, I give feedback and adjust where needed.
I don't live in Germany. Does that matter?
No. The coaching runs entirely online and the check-ins happen via WhatsApp, so time zones don't get in the way, whether you're in Dubai, London or Munich.
I have back pain. Is the program still right for me?
Often especially then, because targeted strength training is one of the most effective tools against non-specific back pain. If your pain is acute, severe or unclear, please have it checked by a doctor first. I adapt the plan to your situation.
What does the Executive Reset cost?
We discuss the price on the first call, once it's clear whether the program is right for you. The call is free and comes with no obligation.
Let's talk for 30 minutes.
Free and with no obligation. We'll look at where you stand, what your goal is and whether the Executive Reset is the right way to get there.