Stay strong and fit, even when your calendar is full.
Online coaching for executives who spend their days sitting: less belly fat, a resilient back and more energy. With about 2 hours of training a week.
How training fits into a packed week.
About 2 hours a week, as 3 × 45 or 2 × 60 minutes, scheduled like any meeting. You decide when: before your first call, at lunch or to close out the week.
Sound familiar?
- Your back complains after long days at the desk.First a twinge in the evening, now in the morning too.
- By 3 pm, your energy is gone.Coffee helps for shorter and shorter stretches, and focus takes more effort than it used to.
- Your waistline is growing, slowly but surely.Your shirts feel tighter, even though you're not eating much more.
- Training is the first thing to go.As soon as work gets busy, the gym gets cut, and restarting gets harder every time.
It's rarely a lack of discipline. What's usually missing is a plan that fits an executive's schedule, and someone who keeps you on track when things get hectic.
The Executive Reset
12 weeks of coaching, built for people with little time and a lot of responsibility.
You get a plan that fits your calendar and a coach who checks in twice a week. No starving, no hours in the gym.
- 12 weeksA clear timeframe with measurable goals: waist size, strength and a resilient back.
- 2 hoursStrength training per week, as 3 × 45 or 2 × 60 minutes, at the gym or at home. Every session is planned, you just show up.
- 2 check-insPer week, personally via WhatsApp: progress, questions, adjustments. You're never alone with the plan.
- No dietNo forbidden foods and no crash diet. You learn to eat well in everyday life, including at restaurants and on business trips.
- 5 spotsNew rounds start on the 1st of each month, with a maximum of five clients per start, so everyone gets my full attention.
Results guarantee
If your goal is to lose belly fat, you follow the program and your waist hasn't shrunk after 12 weeks, I'll keep coaching you for free.
How to get started
Pick a time
Choose a free slot in my calendar for the free call.
Short questionnaire
Before the call, I'll send you a few questions about your routine, goals and any complaints.
30-minute call
Over video, we look at where you stand and whether the program is right for you.
Start
You get your plan and get going. From then on, we check in twice a week.
About me
I'm Fabian Widmann. I've been training for more than 15 years and studied sports economics and sales management.
For four years, I ran the medical department at Kieser Training in Munich, with around 850 appointments a month. Many of them were people whose backs were suffering from too much sitting.
After that, I spent many years in sales and business leadership, in Munich, Los Angeles and Dubai. I know packed calendars, constant travel and days when you think of yourself for the first time at 10 pm. That's exactly the life the Executive Reset was built for.
- B.A. Sports Economics, DHfPG
- M.Sc. Sales Management, FOM Munich
- Head of the medical department, Kieser Training Munich
- 1.5 years at Gold's Gym Venice, Los Angeles
- Many years in sales and leadership
- 300 kg deadlift, 15+ years of training
- Golf handicap +2
- Diabetic since age one, no sick days since 2012
Frequently asked questions
How much time do I need per week?
About 2 hours of training, as three 45-minute or two 60-minute sessions, plus about ten minutes for the two check-ins. That's it. We schedule the sessions together so they fit your calendar.
Do I need a gym?
A regular gym is easiest. If you prefer to train at home, I build the plan around the equipment you have, for example dumbbells and resistance bands.
How does online coaching work?
You get your training plan as a clear spreadsheet, with explanations for every exercise. Twice a week we check in via WhatsApp: you send a quick update, I give feedback and adjust where needed.
I don't live in Germany. Does that matter?
No. The coaching runs entirely online and the check-ins happen via WhatsApp, so time zones don't get in the way, whether you're in Dubai, London or Munich.
I have back pain. Is the program still right for me?
Often especially then, because targeted strength training is one of the most effective tools against non-specific back pain. If your pain is acute, severe or unclear, please have it checked by a doctor first. I adapt the plan to your situation.
What does the Executive Reset cost?
We discuss the price on the first call, once it's clear whether the program is right for you. The call is free and comes with no obligation.
Let's talk for 30 minutes.
Free and with no obligation. We'll look at where you stand, what your goal is and whether the Executive Reset is the right way to get there.